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Tree tomatos are one of the very low-calorie fruits. they have good amounts of health benefiting plant nutrients such as minerals,dietry fiber and vitamins.
Matomoko stores Vitamin C which helps in neutralizing free radicals, also contains magnesium that plays vital role in relaxing muscles and protecting heart against diseases.
Guava is considered one of the healthiest fruit. this is because It is one of the richest sources of Vitamin C which is about 3 times more than other fruits and has high nutritional value.
pawpaw has vitamin K which reduces the high risk of bone fracture. Enough vitamin K consumption is important for health, as it improves calcium absorption and also strengthen and rebuild bones.
The highest health benefits of spinach is skin care regulating blood pressure,to strengthen muscles and most importantly very good for treating cataracts.
Kales are known to improve eyesight,this is because of vitamin A. They can also strengthen the immune system to fight viruses and bacterias